• BTS Workout Set #3

    BTS Workout Set #3

    400 loosen up 
    6x75 IM no freestyle (25fly/25back/25breast) @ 1:10 
    100 stroke pace set
    If you can challenge yourself to do 3 of the following rounds.
    4x100’s stroke @ 2:00
    1. 25stroke all out/ 75 EZ swim
    2. 50 stroke all out/ 50 EZ swim
    3. 75 Stroke all out/ 25 EZ swim
    4. 100 Stroke all out 
    300 loosen down 

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  • BTS Workout Set #2

    BTS Workout Set #2

    This workout is perfect when working on a specific 200 pace goal. The preset, being leg intensive, is great for warming up your legs, and getting you ready to swim fast!

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  • BTS Workout Set #1

    BTS Workout Set #1

    The bizz buzz IM set. A set that will give you that buzz you’re looking for in a workout.

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