400 loosen up6x75 IM no freestyle (25fly/25back/25breast) @ 1:10100 stroke pace setIf you can challenge yourself to do 3 of the following rounds.4x100’s stroke @ 2:00
300 loosen down
- 25stroke all out/ 75 EZ swim
- 50 stroke all out/ 50 EZ swim
- 75 Stroke all out/ 25 EZ swim
- 100 Stroke all out
This workout is perfect when working on a specific 200 pace goal. The preset, being leg intensive, is great for warming up your legs, and getting you ready to swim fast!
The bizz buzz IM set. A set that will give you that buzz you’re looking for in a workout.