0 comments / Posted by Jaro Bartak

400 loosen up 
6x75 IM no freestyle (25fly/25back/25breast) @ 1:10 
100 stroke pace set
If you can challenge yourself to do 3 of the following rounds.
4x100’s stroke @ 2:00
  1. 25stroke all out/ 75 EZ swim
  2. 50 stroke all out/ 50 EZ swim
  3. 75 Stroke all out/ 25 EZ swim
  4. 100 Stroke all out 
300 loosen down 

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