0 comments / Posted by Andrea Miano

DESCRIPTION:

The bizz buzz IM set. A set that will give you that buzz you’re looking for in a workout.

Simply warmup with a 400 choice making sure to loosen up and relax.

Main set: 21x100’s @ same interval for entire set 

Every 3 and #13 is a 100 IM every 7 and #17 is your main non freestyle stroke.

  • Freestyle
  • Freestyle
  • IM
  • Freestyle
  • Freestyle
  • IM
  • Stroke
  • Freestyle
  • IM
  • Freestyle
  • Freestyle
  • IM
  • IM
  • Stroke
  • IM
  • Freestyle
  • Stroke
  • IM
  • Freestyle
  • Freestyle
  • Stroke

(If needed entire set can be modified as 75’s or 50’s) 

Cool down - 300 total 

(100 back-100 breast-100 Free)

Total -2800

Comments

Leave a comment

All blog comments are checked prior to publishing